About Titus Performance
At 16 years old, I weighed 295lbs. To start I had no real understanding of how nutrition or training really worked.
What started as simple diet & lifestyle changes turned into a complete overhaul. Over the years, I’ve learned how to manage my nutrition through techniques like mindful eating, intuitive habits, and eventually calorie and macro tracking. Through study, trial and error, and consistency, I’ve found what worked and stuck to it.
When I shifted my focus to building muscle, I approached training with more intention. I tracked my nutrition precisely, focused on performance, and applied proven principles to continue progressing. The basics built the foundation, and over time I refined the details to maximize results.
The process was never clear. I’ve spent years piecing together information, making avoidable mistakes, and figuring things out the hard way.
That’s why everything I do now is built to give you the clarity I didn’t have.
Whether it’s coaching, structured training and nutrition systems, or plateau guides, everything is designed to provide a clear, straightforward approach that works when you commit to it.
If you're ready to stop guessing and start building, you're in the right place.
Built Around You
At Titus Performance, we believe results aren’t discovered they’re Forged. Our personal training programs are built to produce real, measurable progress. No trends. No gimmicks. Only proven methods that work for you.
Built Around You
Every client receives a program built around their goals, schedule, and experience level. Whether you’re managing a demanding career or family life, your training is designed to fit your life not disrupt it. We take the time to understand where you’re starting and where you want to go, creating programs that progress intelligently, remove guesswork, and build lasting momentum.
Nutrition
We offer both flexible, lifestyle-based nutrition strategies and fully optimized nutrition plans. Your approach is selected based on your goals, preferences, and level of commitment. Whether sustainability or maximum performance is the priority, your nutrition is designed to support progress without unnecessary extremes.
Results Driven
Progress doesn’t happen by chance. Through structured check-ins, data-driven adjustments, and clear expectations, accountability is built into every phase of the process. The goal isn’t motivation it’s consistency.
